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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

Miles:This week: 0.00 Month: 146.60 Year: 342.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

i'm pretty sure i saw myself finishing up last night's run during the first mile or so of this morning's 11...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.001.000.0011.30

nice little partner workout at OT with Lauren in the am, then an extra 8 to fill out the mileage after work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

early morning yog

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

bottom dropped out in the middle of the first few, which made the dog drag even slower, and then had to go out for more miles after church stuff...

yep, today's run was pretty much a country song...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.100.001.000.0043.10
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