Jun 14, 2008
I've finished a couple of races here and there...
Short-Term Running Goals:
Maybe one day I'll be enough of a runner to run a race.
Long-Term Running Goals:
My ultimate long term goal is to die young as late as possible...
Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.
i ran some big mileage once, i think...
early morning OT, plus yog to and from
barely squeezing a few in between work and meetings...
early morning 6, then 3.2 at afternoon OT in around 19:50 (~0.6 warmup, then 0.6 push, 1 min jog, 0.15 push, 1 min jog, repeat)