You mean everyone doesn't do this?

January 20, 2019

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Member Since:

Jun 14, 2008



Goal Type:


Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...


Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

OT x 2... 5:15am and 5:15pm... round 2 kicked my but..

warmup (7:30 pace)
60 sec push (5:24 pace)
60 sec recovery (7:30)
60 sec push (5:24
60 sec all-out (5:00)
rows (1 min push, bw squat jacks, repeat 2x)
weights (weighted reverse lunge, butt-to-bench squats)
90 sec push (5:24)
60 sec recovery (8:30)
45 sec push (5:24)
45 sec all-out (5:00 @ 2% incline)
rows (2 min push, 1 min recovery, 1 min all-out)
weights (goblet squats, weighted step-ups)
120 sec push (5:24)
60 sec recovery (8:30)
30 sec push (5:24)
30 sec all-out (5:00)
rows (4 min push)

From Derunzo on Wed, Mar 22, 2017 at 11:45:36 from

Whoa... serious workout.

From nevels on Wed, Mar 22, 2017 at 11:50:43 from

yeah... even tougher the second time around...

(and suffice it to say that i'm a wee bit sore...)

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