You mean everyone doesn't do this?

April 2013

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
218.700.0012.400.00231.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Nothing contributes so much to tranquilizing the mind as a steady purpose - a point on which the soul may fix its intellectual eye." - Mary Wollstonecraft Shelley

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"A desk is a dangerous place from which to watch the world." - John le Carre 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

"I know a lot about cars.  I can look at a car's headllights and tell you exactly which way it's coming." - Mitch Hedberg 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

definitely didn't know there was any chaffing going on until after i got done... maybe that's why some of the drivers-by were giving me funny looks...

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

"The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." - F. Scott Fitzgerald 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.200.0010.20

"Our bodies communicate to us clearly and specifically, if we are willing to listen to them." - Shakti Gawain 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

wuss

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Try to learn something about everything and everything about something." - Thomas H. Huxley 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

how much wood would a wood chuck chuck if a wood chuck could chuck wood?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 after work, before youth. hoping to get in a few more after youth..  we shall see...

...and 7 after...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

"Even if you're on the right track, you'll get run over if you just sit there." - Will Rogers 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

praying for boston.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Give me the splendid silent sun with all his beams full-dazzling." - Walt Whitman 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

seems relevant...

http://www.cnn.com/2013/04/17/politics/boston-runners-heart-essay-foreman/index.html?hpt=hp_t2

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

why isn't there a special name for the tops of your feet?

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

"Learning is not compulsory... neither is survival." - W. Edwards Deming 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.003.100.0013.30

"It's a rare person who wants to hear what he doesn't want to hear." - Dick Cavett 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

if billy is four years older than sally, and sally is two years younger than bob, who is twice as old as jill, then what color is roger's new shirt?

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

meh...

 

 

...in other, more exciting news:  https://www.facebook.com/pages/Running-Home-to-Sumatanga/238624499611817?skip_nax_wizard=true

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"A strong positive mental attitude will create more miracles than any wonder drug." - Patricia Neal 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

that awkward temperature rain in which you don't know whether to wear the rain shell or go with just a shirt...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

...in case you're feeling a little spiteful at times, you'll get a chuckle out of this...

"Words ought to be a little wild for they are the assaults of thought on the unthinking." - John Maynard Keynes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

training philosophy wrapped up in a quote:

"That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved." - Ralph Waldo Emerson

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.003.100.0017.60

hard to believe that it's been 2 years since the tornadoes that made such an impact...

that said, i can't help but reminisce about this: https://www.facebook.com/AlabamaReliefRun

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

i'd like to be under the sea in an octopus's garden in the shade.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

lots of runners

lots of traffic

lots of walkers

lots of lots

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

behold, my weekly shameless plug for my next big (fundraiser) running event... (cue the dramatic music...)

https://www.facebook.com/pages/Running-Home-to-Sumatanga/238624499611817

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
218.700.0012.400.00231.10
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