| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.61 | 0.00 | 15.60 | 3.39 | 135.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| "Happiness often sneaks in through a door you didn't know you left open." - John Barrymore
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 1.50 | 0.77 | 5.87 |
| "What more felicity can fall to creature, than to enjoy delight with liberty." - Edmund Spenser
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "The great thing about human language is that it prevents us from sticking ot the matter at hand." - Lewis Thomas
...and of course...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| "If your daily life seems poor, do not blame it; blame yourself, tell yourself that you are not poet enough to call forth its riches." - Rainer Maria Rilke
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.50 | 0.25 | 3.25 |
| i wonder what sound a duck-billed platypus makes....
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| "It's easier to put on slippers than to carpet the whole world." - Al Franken
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.71 | 6.71 |
| "The reverse side also has a reverse side." - Japanese Proverb
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| sometimes you've just got to roll with it...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| i think one of my goals in life is to live up to the dog's opinion of me...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| if the day looks kinder gloomy,
an' yer chances kinder slim,
if the situation's puzzlin',
an' the prospects awful grim
an' perplexities keep pressin'
till all hope is nearly gone,
jest bristle up and grit your teeth,
an' keep on keepin' on...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.16 | 6.16 |
| though it was early
perfect temps enhanced the run
while the world still slept...
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| maybe it's just the southern simpleton in me, but i thought it was kinda cool to see a rolls royce parked randomly on a curb in my neighborhood...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "Self-confidence is the first requisite to great undertakings." - Samuel Johnson
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.45 | 0.00 | 1.70 | 0.00 | 4.15 |
| blackbird singing in the dead of night....
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 6.44 |
| fun new hill route....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "I hope that while so many people are out smelling the flowers, someone is taking the time to plant some." - Herbert Rappaport
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.68 | 0.00 | 1.25 | 0.75 | 5.68 |
| "Bite off more than you can chew, then chew it. Plan more than you can do, then do it." - Anonymous
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "Each success only buys an admission ticket to a more difficult problem." - Henry Kissinger
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "What is a cynic? A man who knows the price of everything and the value of nothing." - Oscar Wilde
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 0.00 | 1.00 | 0.50 | 8.64 |
| "Things are wone and done; joy's soul lies in the doing." - Billy Shakespeare
...and a second one, just cuz...
"The best way to predict the future is to invent it." - Alan Kay
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| harry houdini had funny hair
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.20 | 0.00 | 8.20 |
| and a good time was had by all...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.45 | 0.25 | 2.70 |
| 5:15am orange theory workout... tough to push that early...
"exercise in the morning before your brain figures out what's happening..."
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.61 | 0.00 | 15.60 | 3.39 | 135.60 |
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