| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 269.50 | 0.00 | 12.40 | 1.00 | 282.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 3.10 | 0.00 | 9.30 |
| Name that tune! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| jumbo shrimp quiet riot sweet sorrow deafening silence irregular pattern gargantuan lilliputian
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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I just stumbled upon this, and if you've got a few minutes, it's completely worth the read. http://runtrails.blogspot.com/2010/05/why-do-endurance-sports-answer-wall-pit.html
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
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I really hate to simply post up links two days in a row, but this race report just popped up on one of the ultrarunning email lists of which I am a member. It Jim Shapiro's write-up of a 24-hour race he ran in England and is in a 1979 issue of Sports Illustrated. If you think that any race report I've ever written is of any value, this one puts everything I've ever penned to shame. It takes a while to read, but for those of you with any ultrarunning aspirations, Shapiro captures the internal, external, and all-encompasing struggle of the effort well enough to thoroughly warrant the time invested. http://sportsillustrated.cnn.com/vault/article/magazine/MAG1123639/1/index.htm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
| Out at the Bartram and Pleasant Hill Trails for psychological and physiological bonk training. Went out for a little shy of two hours on a humid day, but would not allow myself to drink any water out of the full bottle I carried the whole way. Just wanted to try it out as a little experiment, and I think it went well. I managed to come pretty close to the edge of a bonk without hitting the full blown "wall." Should come in handy during some rough condition ultras... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| just enough to get the blood flowing...kinda... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| "Enjoy when you can, and endure when you must." - Johann Wolfgang von Goethe | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 3.10 | 0.00 | 12.40 |
| "Here's a tip to avoid death by celebrity: First off, get a life. They can't touch you if you're out doing something interesting." - Kent Nichols and Douglas Sarine | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
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"Opportunity is missed by most people because it is dressed in overalls and looks like work." - Thomas Edison | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| "It is in the knowledge of the genuine conditions of our lives that we must draw our strength to live and our reasons for living." - Simone de Beauvoir | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "Man is so made that he can only find relaxation from one kind of labor by taking up another." - Anatole France | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| 24 for my 24th | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| "Things are more like they are now than they ever were before." - Dwight D. Eisenhower | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 1.00 | 8.70 |
| "A person reveals his character by nothing so clearly as the joke he resents." - Georg Christoph Lichtenberg | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 3.10 | 0.00 | 6.20 |
| "Miracles: You do not have to look for them. They are there, 24-7, beaming like radio waves all around you. Put up the antenna, turn up the volume - snap... crackle... this just in, every person you talk to is a chance to change the world..." - Hugh Elliott | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 = ocho = (3!) + 2 = 584/73 = ?????? | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
| ran a somewhat unofficial race this weekend, but i've got to process this one a little more... | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| ctrl-alt-del x 2: system restart | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 3.10 | 0.00 | 6.20 |
| my last time at the weekly opelika 5k series. i managed to have a course pr and finish with a perfect record in opelika: i've run the race 16 or 18 times and won them all. sorry for the proud moment, but it was a good day to follow saturday's rough one...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| "We live in a Newtonian world of Einsteinian physics ruled by Frankenstein logic." - David Russell | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| moving is fun....right? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| it's starting to get hot | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| first day at a new job. yaaaaaaaaaaaaaaaaaaaaayyyyyyyyyy paperwork!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| running and Mexican food: was there ever a better combination? | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| keep rollin rollin rollin rollin keep rollin rollin rollin rollin...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 269.50 | 0.00 | 12.40 | 1.00 | 282.90 |
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