| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 31.40 | 4.10 | 0.00 | 99.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.10 | 0.00 | 6.10 |
| fun tour around a cross country course. man, i'm slow...
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| slow, sluggish, and sloppy, but cranked 'em out. achilles tendon and plantar fascia still pretty tight...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| kicking off the summer tuesday night running series in huntsvegas. fun stuff. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| just like the huntsville tuesday runs... but on thursday...and in decatur....and flatter...and, well, you get the point... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| it's what the cool kids do on fridays after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 9.30 | 0.00 | 0.00 | 11.30 |
| mountain mania 15k. fun race with a couple of good hills, and i was lucky enough to sneak across the line a bit ahead of the other folks...
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| finally cashed in some fleet feet gift cards to get a free pair of shoes and some shorts, then broke them both in on an easy 8 that also turned out to be my first warm-weather rain run of the year. ...good day in my little world of running...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 3.00 | 0.00 | 0.00 | 16.00 |
| figured it would have been cliche' for me to hit 26 for my 26th... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| standard thursday night runs in decatur that the river city runners sponsors throughout the summer. none of the fast boys decided to step up, which meant that my old, slow, ultrarunning self had to fill the void and take the W for the day. ha. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| none. because i'm a lazy bum at times. ...and a nap is just as good as a run, right?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.10 | 0.00 | 0.00 | 6.10 |
| headed down to Phil Campbell, AL for a 5k. i haven't been to Phil Campbell since i ran through it during the Alabama Relief Run, so it was nice to see the town in all its resiliency. as a matter of fact, we set up the finish line right behind where i did most of the interview in this documentary clip: http://www.youtube.com/watch?v=03rQVS9ABvo&feature=youtu.be
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| i know i ran something this week, but can't remember what, sooooo.... assuming the big zero.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| same as last week... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 31.40 | 4.10 | 0.00 | 99.50 |
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