You mean everyone doesn't do this?

July 2010

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.204.0024.101.00127.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

it's been a while since i've done any semblance of racing at pt. mallard - a streak that needed ending.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

snuck in a run in the middle of preparations for July 4 in the beautiful mississippi delta 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.003.000.0013.00

"History teaches us that men and nations behave wisely once they have exhausted all other alternatives." - Abba Eban 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6-ish on part of the Mt. Mist course

(nothing like going to a church meeting wearing some really short shorts... underneath real clothes...)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

most 24-year-olds kill time on Friday nights by going for a run, right?

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

another hot one...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

50 degree morning in Portland... I didn't know what to do with myself...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

another great run by the river.  summer weather in oregon  is oh so much better than in sweet home alabama

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.003.100.008.30

i really don't know why i ran this race.  i've never run well on the course, and it's always hot, but running's fun, so why not?

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

pleasant little run at pt mallard.  bagged it early.  one day i'll start being a runner again, i promise.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.003.000.0012.00

it's starting to get a bit warm out...

 

 

 

 oh well... bring it on!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

weeeee.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

rain a little north and east of here made it almost pleasant (i.e., < 95 degrees...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.005.000.0018.00

"You can't help someone get up a hill without getting closer to the top yourself." - H. Norman Schwarzkopf  

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.005.001.009.50

Everyone wish my Wonderfully Inimitable Mother a Happy Birthday today!!!!!

 

 

 

(and in case you're wondering, yes, she is yet again twenty-something for the twenty-somethingth time...)

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

blowing off steam

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.204.0024.101.00127.30
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