| Location: AL,USA Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Finish the Arkansas Traveler 100-miler
Get back into a consistent running routine Long-Term Running Goals: Run Western States and Hardrock
Run a loop at Barkley
Continue running until my knees and ankles fall off. Personal:
I am a grad student in civil (structural) engineering, which may put a damper on running from time to time, but, as always, running presses on. Favorite Blogs: |
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| Miles: | This week: | 26.45 |
Month: | 55.15 |
Year: | 55.15 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 245.40 | 3.00 | 6.00 | 4.00 | 258.40 |
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Sat, Aug 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
Night run back in Decatur. Good run to cap off the week. | | Add Comment |
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Sun, Aug 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 | Twas a wee bit warmer today at 4:30 PM than it was last night at 11 PM... | | Add Comment |
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Mon, Aug 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 | Ran to the Austin High School XC practice, ran the practice with a couple of the kids, and ran some more afterward. I'm starting to think that I'm running more than some folks... | | Add Comment |
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Tue, Aug 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 | Went out to the Tuesday night XC run in Huntsville. Ran most of the miles with Dink, so it was a pretty enjoyable run. | | Add Comment |
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Wed, Aug 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 | "Life is not a problem to be solved, but a reality to be experienced." - Kierkegard | | Add Comment |
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Thu, Aug 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 | "I run distance because I want to be in good shape when I die." - Unknown | | Comments(1) |
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Fri, Aug 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 0.00 | 14.00 | OK, so only 6 of those miles were technically on Friday, but I figure that a running day ends when I go to bed for the night. In any case, tonight was the Cullman midnight run. Admittedly, I let the first mile get away from me (5:15), but managed to control it for the rest of the way in and clocked a 17:00. Not bad for an ultrarunner, huh? | | Add Comment |
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Sat, Aug 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
"The trial of miles; miles of trials." - Once A Runner | | Comments(2) |
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Sun, Aug 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | You know the most depressing part about a 100-mile week? Starting back at 0 the next day. | | Comments(2) |
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Mon, Aug 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 | "I just want to make sure it's living hell for anyone out there who's going to beat me." - Ken Souza | | Add Comment |
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Tue, Aug 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 | "I don't train. I just run my 3-15 miles a day." - Jack Foster | | Add Comment |
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Wed, Aug 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 | "Any idiot can train himself into the ground; the trick is working in training to get gradually stronger." - Keith Brantly | | Add Comment |
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Thu, Aug 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 2.00 | 11.00 | Ran to Chula Vista and did hill repeats with the Austin XC team. Managed to stay with the fast boys on the repeats and did the recovery with Jenn Dunn, so it was a pretty intense workout. Cut me short on my mileage, but I think the added intensity more than made up for the abridged run. | | Comments(1) |
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Mon, Aug 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10 on the rolling hills of Auburn | | Add Comment |
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Wed, Aug 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
Not much of a run, but it was good to get out and put in a few miles anyway. Maybe things will pick back up after I find my way around here. Supposedly there are some pretty good trails in the vicinity...
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Thu, Aug 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | Good run-trying to stretch out the legs after doing lunges last night for the first time in about a year. Needless to say, I'm a tad bit sore, but I think it is a good wakeup call for me if I want to have any success wandering about on the Pinhoti trail all night in the middle of November. | | Add Comment |
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Sun, Aug 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 20.40 |
...And thus begins the long run phase of training...
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Tue, Aug 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | "It's not the races you enter that count. It's your runs in training and sticking with it. It's how you adjust to injury and how you recover that makes you a good runner." - Dave Hladysh
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Wed, Aug 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | Nice recovery run with Peter; I'm slowly getting used to the hills (I think), which is probably a good thing. | | Add Comment |
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Thu, Aug 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | "Top results are reached only through pain. But eventually you like this pain. You'll find the more difficulties you have on the way, the more you will enjoy your success." - Juha Vaatainen | | Add Comment |
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Sat, Aug 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
Ran a little 5k in Jackson (16:59). Some fast boys came out; I didn't even take my age group. Good run.
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Sun, Aug 31, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | I think I thoroughly confused the combine operators in the corn fields outside Belzoni. | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 245.40 | 3.00 | 6.00 | 4.00 | 258.40 |
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