| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.44 | 0.00 | 28.23 | 9.10 | 143.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| as much as i hate to admit it, i'm becoming attached to these early morning workouts...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.93 | 0.00 | 12.93 |
| "My fake plants died because I did not pretend to water them." - Mitch Hedberg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.20 | 1.00 | 6.20 |
| zipper teeth look funny
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| slow, sluggish, and sloppy, but got the important part right: got the dog some exercise...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| the four miles running was the easy part...
it was the 1000m interval and 4x500m all-out rowing repeats that were tough... rowing endurance is different...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.32 | 0.00 | 2.00 | 0.00 | 9.32 |
| for as much as i'm willing our olympians to the front, i feel like i pansy out toward the end of some of my intervals...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.50 | 6.50 |
| "If you think you can win, you can win. Faith is necessary to victory." - William Hazlitt
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.75 | 0.25 | 3.00 |
| a horse is a horse, of course, of course...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.70 | 0.00 | 0.00 | 1.45 | 2.15 |
| that moment when...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.60 | 6.10 |
| just do it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| the running of the bandit...
(plus about 8 or so more... the bandit gets a bit hot this time of year...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| when the high school xc kid in the workout class steps up on the treadmill next to you and greets you with a "i'm gonna beat you today," i couldn't help but lay down the law a bit...
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.50 | 5.50 |
| "My definition of an expert in any field is a person who knows enough about what's really going on to be scared." - P.J. Plauger
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.20 | 5.20 |
| "Never judge a book by its movie." - J.W. Eagan
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| fast mile at 05:15 is a quick way to wake up
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 1.50 | 1.10 | 4.10 |
| "Life is tough, and if you have the ability to laugh at it, you have the ability to enjoy it." - Salma Hayek
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 2.50 | 0.00 | 9.72 |
| "There is no cure for birth and death save to enjoy the interval." - George Santayana
(and a second one today, because i like it...)
"They sicken of the calm, who knew the storm." - Dorothy Parker
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| remembering why i enjoy those solo early morning easy runs...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 4.35 | 0.00 | 13.35 |
| kinda sucked at a 7k this morning, but got some good warmup and cooldown mileage...
(seeing if a ramp-up of mileage is successful for a potential shot at a stupidly long race in 7 weeks...)
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.50 | 0.50 | 4.00 |
| "It's a poor sort of memory that only works backward." - Lewis Carroll
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 1.00 | 0.00 | 10.20 |
| "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson (attributed)
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.44 | 0.00 | 28.23 | 9.10 | 143.77 |
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