You mean everyone doesn't do this?

October 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNevels's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
490.300.000.000.00490.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

nice run to the jesse owens xc invitational to watch Darling Little Sis (aka, Homecoming Queen Sis) along with 5000 of her closest running buddies.

 

only 3 weeks until the start of the Alabama Relief Run!

http://www.alabamareliefrun.com/

http://www.facebook.com/AlabamaReliefRun

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am 5@5

pm 5@5

...i guess you could call me a creature of habit...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

so i had a radio interview today on the Griff Show on a sports radio station... they made a podcast out of it, so if you'd like to hear 11 minutes of the soothing sounds of my melodic voice (no comments from the peanut gallery...), here you go:

http://griffshow.podomatic.com/entry/2011-10-03T15_11_57-07_00

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Train up a fig tree in the way it should go, and when you are old sit under the shade of it." - Chuck Dickens 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

"They're the chicken people." - my ever Inimitable Mother

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

took a little run over to watch Darling Little Sister at a nearby xc meet.  always a fun way to spend a morning...

also, just posted up another somewhat humorously awkward video update on the Alabama Relief Run (   www.alabamareliefrun.com     facebook.com/AlabamaReliefRun  ) .  check it out...


http://www.youtube.com/user/jrn47again

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Fidelity to commitment in the face of doubts and fears is a very spiritual thing." 

 

 

 

12 days

http://www.alabamareliefrun.com/

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Courage is the art of being the only one who knows you're scared to death." - Harold Wilson

 

 

 

11 days

http://www.alabamareliefrun.com/

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am 5@5

"Tis an ill wind that blows no minds." - Malaclypse the Younger

 

 

 

10 days

http://www.alabamareliefrun.com/

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

"Mama exhorted her children at every opportunity to 'jump at de sun.' We might not land on the sun, but at least we would get off the ground." - Zora Neale Hurston

 

 

 

 

9 days

http://www.alabamareliefrun.com/

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

"You must pray that the way be long, full of adventures and experiences." - Constantine Peter Cavafy

 

 

 

8 days

http://www.alabamareliefrun.com/

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

"All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh." - Doris Lessin

 

 

 

7 days

http://www.alabamareliefrun.com/

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

time for another two videos about the Alabama Relief Run!  enjoy...


 

 

 

 

6 days

http://www.alabamareliefrun.com/

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

"We go where our vision is." - Joseph Murphy

 

 

 

 

5 days

http://www.alabamareliefrun.com/

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

"I really do believe I can accomplish a great deal with a big grin, I know some people find that disconcerting, but that doesn't matter." - Beverly Sills

4 days

http://www.alabamareliefrun.com/

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

When all else fails, just run a really long way.

3 days

http://www.alabamareliefrun.com/

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 days

 

http://www.alabamareliefrun.com/

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

"The people that I have met are not foolish; they are aware of how tired and cold and hungry and frightened and hurting and discouraged and disoriented and how possibly injured they will become. They know they will face great physical, mental, emotional, and possibly spiritual challenges as they make their way to the finish. This is what they are racing against. This is their challenge. This is what I admire." - Carolyn Erdman

 

1 day

http://www.alabamareliefrun.com/

 

 

 

 

 

let's do it.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.700.000.000.0057.70

day 1 of the Alabama Relief Run in the books.  quote of the day: "Alright, John, this is where you get out of the van..."

 

 http://www.alabamareliefrun.com/

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00

Alabama Relief Run Day 2.

www.alabamareliefrun.com

facebook.com/AlabamaReliefRun

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.500.000.000.0046.50

Day 3 of the Alabama Relief Run

(am i at the top of the mileage board yet?)

 

www.alabamareliefrun.com

facebook.com/AlabamaReliefRun

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.400.000.000.0046.40

feet.

shouldn't.

hurt.

this.

bad.

www.alabamareliefrun.com

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

rough start, which translated into a bit of a recovery day... back at it hard tomorrow...

 

www.alabamareliefrun.com

facebook.com/alabamareliefrun

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00

great Day 6 of the Alabama Relief Run.  the gravity of the day (the six-month anniversary of the April 27 tornadoes) was made clear when we ran through a rural area  of tornado damage.

i must say, the day was made even better by the presence of my good puddy mattaddy (it's a native hawaiian name) aka, fatmanrunning here on FRB...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

Day 7 of the Alabama Relief Run.

Blazing, thanks to pacers Eric Fritz and Jon Elmore (jelmo on the blog...)

Got to run by a huge swath of damage around here and got to meet the people from the Wrangler plant that was destroyed in the tornado (with them inside...), which was pretty moving for me...

 

www.alabamareliefrun.com

facebook.com/AlabamaReliefRun

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.300.000.000.0040.30

Day 8 of the Alabama Relief Run in the books!  Only 2 more days! Got to meet some folks in Phil Campbell, AL who were really affected by the tornadoes, which was pretty cool.  One 70+ lady laced up her shoes and even ran with my Inimitable Mother and me for a bit!

 

www.alabamareliefrun.com

facebook.com/AlabamaReliefRun

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.700.000.000.0040.70

day 9 of the Alabama Relief Run.   one more day...

 

www.alabamareliefrun.com

facebook.com/AlabamaReliefRun

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.700.000.000.0017.70

finished up the Alabama Relief Run today.  10 days. 387 miles.  awesome run. (and, in case you were wondering, yes, i did give a good heel click at the finish... that was caught on camera by a local news station that aired it on the 6 o'clock news...)

 

www.alabamareliefrun.com

facebook.com/alabamareliefrun

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
490.300.000.000.00490.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: