| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.85 | 1.00 | 12.00 | 0.00 | 197.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 2.00 | 0.00 | 14.00 |
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Fun 50 degree run in the light rain at dusk. Run, Part 2: Met Bryan Craig to get in a few more miles, but by the time we planned on starting, it was in the mid 40's with a wind chill in the mid 30's, and raining for real, so we opted for treadmills. Since I have a general hatred towards treadmills, I decided to spice up the mileage a bit by speeding up, running the first couple of miles at a bit under 7 min/mile, and the last 5k a touch under 17 minutes, with the last mile at an even 5 minutes (treadmill wouldn't go any faster). Kind of makes me want to go run a 5k...
And, for what it's worth, I found it interesting yesterday when I totalled up the mileage on my current pair of shoes, coming in at a smidgen above 1000 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| "Between two evils, I always pick the one I never tried before." - Mae West | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| hills are fun...right...? | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
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"Coming home from very lonely places, all of us go a little mad; whether from great personal success, or just an all-night drive, we are the sole survivors of a world no one else has ever seen." - John le Carre
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| "Providence has hidden a charm in difficult undertakings which is appreciated only by those who dare to grapple with them." - Anne-Sophie Swetchine | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
| Upper 30's night running bliss | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| 3 to stay sane | | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| I went out tonight really only wanting to wander around for about two hours. 2:01:46 later, I got back to my apartment. Fun stuff. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 10.00 | 0.00 | 14.25 |
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Tempo run with the Auburn running club. I wasn't planning on running as quickly as we did, but fortunately, one of the guys came out to run, so we managed to drag each other through a solid 10-miler. Good run. On an even better note, I just checked my grades, and I managed A's in both classes I was taking this semester, finishing up course work for my master's degree. Now about that pesky little thesis...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| "Surely there comes a time when counting the cost and paying the price aren't things to think about any more. All that matters is value - the ultimate value of what one does." - James Hilton | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| wit and wisdom | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Scrooge: "You're a little absent minded, Spirit." Ghost of Christmas Present: "No; I'm a large absent minded spirit!" courtesy of my Inimitable Mother
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| | Race: |
Run From the Ranger 50k (31 Miles) 04:56:14, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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50k fun run a.k.a. First Annual Wheeler Refuge 50k a.k.a. 50k Run From the Ranger, organized by Eric Schotz (schotz.fastrunningblog.com) and Jon Elmore (jelmo.fastrunningblog.com). Had a blast with a group of ten or so guys (and almost as many dogs) in a very informal 50k run with a few water stops. Good course and good company. We mainly just ran along, chatting it up for most of the day before finally getting a little strung out in the last 5 or so miles. Eric and I pulled a bit ahead and managed to finish just under 5 hours (4:56:14), which is quicker than I figured we'd finish, given the relatively relaxed nature of most of the run. All in all, it was a fun day and a good run, and it has the potential to be a good, fast future race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| just enough to loosen up | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I hope everyone had a fantastic Christmas. Here's a belated Christmas present for you all: http://www.youtube.com/watch?v=ZCFCeJTEzNU
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with lovely little sis. always fun. | | Comments(2) |
| | Race: |
Recover From the Holidays 50k (31 Miles) 04:40:15, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
| Ran the Recover From the Holidays 50k this morning. Fun run; did a lot of chatting with running buddies from Huntsville, and enjoyed pretty good weather. Ended up with a 4:40:15, with which I am well pleased, considering the amount of effort put forward. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.85 | 1.00 | 12.00 | 0.00 | 197.85 |
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