You mean everyone doesn't do this?

Week starting Feb 05, 2017

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.050.005.500.0066.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

hoodin it

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

early morning in the hood

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.003.000.0010.20

a few miles to OT, solid 5:15am OT interval workout (halves and quarters all at 5:27-5:00 pace), then about 5 more in the hood to wrap up the morning mileage...

really feeling it by the end of the run... base building...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

if the fog is as thick as pea soup, does it count as breakfast?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.002.500.0010.20

a little early morning OT

a little afternoon 'hoodin...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

easy for the first 9

d.r.a.g.g.i.n.g the last mile...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

afternoon in the hood...

(between working on the back porch and crawling under it...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.050.005.500.0066.55
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