You mean everyone doesn't do this?

Week starting Mar 29, 2009

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.330.000.000.0030.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 out at Bartram to clear my head.

Got to test out my new Inov8 Roclite 295's, and they did not disappoint.  For any of you trail runners out there (i.e. Ultrajim, Crockett, Tarzan, et al....), I would recommend giving Inov8's a try; they provide great traction and keep your heel low to the ground to let you "feel" the trail underneath you, acting like a minimalist shoe while providing the bottoms of your feet with the protection they need.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ditto

"If you don't know where you are going, you will probably end up somewhere else." - Laurence J. Peter

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I need y'all to come up with a good excuse for me not running today, because I sure don't have one.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Slightly up-tempo trail run in the rain - always fun.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.330.000.000.003.33

"Accept the pain, cherish the joys, resolve the regrets; then can come the best of benedictions - 'If I had my live to live over, I'd do it all the same.'" - Joan McIntosh

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.330.000.000.0030.33
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