You mean everyone doesn't do this?

Fri, Apr 14, 2017

Fri, 14 Apr 2017 06:00:00

i ran some big mileage once, i think...

Wed, Apr 12, 2017

Wed, 12 Apr 2017 06:00:00

early morning OT, plus yog to and from

Tue, Apr 11, 2017

Tue, 11 Apr 2017 06:00:00

barely squeezing a few in between work and meetings...

Mon, Apr 10, 2017

Mon, 10 Apr 2017 06:00:00

early morning 6, then 3.2 at afternoon OT in around 19:50 (~0.6 warmup, then 0.6 push, 1 min jog, 0.15 push, 1 min jog, repeat)

Fri, Apr 07, 2017

Fri, 07 Apr 2017 06:00:00

early morning silliness...

(surprisingly, more people in the hotel gym at 0600 than at 1730....)

Thu, Apr 06, 2017

Thu, 06 Apr 2017 06:00:00

squeezing in a few miles between sessions and committee meetings...

Wed, Apr 05, 2017

Wed, 05 Apr 2017 06:00:00

an hour to spare in the hotel on tdy... why not have a little yog...

Tue, Apr 04, 2017

Tue, 04 Apr 2017 06:00:00

run to GHS to play a little tennis with the L.

(always nice to negative-split each mile...)

Mon, Apr 03, 2017

Mon, 03 Apr 2017 06:00:00

Thu, Mar 30, 2017

Thu, 30 Mar 2017 06:00:00

19:30 for 3.2, including the warmup... i'll take it...

Tue, Mar 28, 2017

Tue, 28 Mar 2017 06:00:00

i like turtles

Mon, Mar 27, 2017

Mon, 27 Mar 2017 06:00:00

inclines at speed are tough...

Sun, Mar 26, 2017

Sun, 26 Mar 2017 06:00:00

i'd like to be under the sea in an octopus's garden in the shade

Fri, Mar 24, 2017

Fri, 24 Mar 2017 06:00:00

a little hilly OT this morning...

Thu, Mar 23, 2017

Thu, 23 Mar 2017 06:00:00

how are you today?

Tue, Mar 21, 2017

Tue, 21 Mar 2017 06:00:00

happy birthday, Daddy.

(you would've liked this!)

3/21/49

Mon, Mar 20, 2017

Mon, 20 Mar 2017 06:00:00

OT x 2... 5:15am and 5:15pm... round 2 kicked my but..

warmup (7:30 pace)
60 sec push (5:24 pace)
60 sec recovery (7:30)
60 sec push (5:24
60 sec all-out (5:00)
rows (1 min push, bw squat jacks, repeat 2x)
weights (weighted reverse lunge, butt-to-bench squats)
90 sec push (5:24)
60 sec recovery (8:30)
45 sec push (5:24)
45 sec all-out (5:00 @ 2% incline)
rows (2 min push, 1 min recovery, 1 min all-out)
weights (goblet squats, weighted step-ups)
120 sec push (5:24)
60 sec recovery (8:30)
30 sec push (5:24)
30 sec all-out (5:00)
rows (4 min push)
weights

Fri, Mar 17, 2017

Fri, 17 Mar 2017 06:00:00

first foray back to OT after delano... and a heck of a workout to start back with...

Thu, Mar 16, 2017

Thu, 16 Mar 2017 06:00:00

got a little carried away on a st paddy's day fun run from ff. good times...

Wed, Mar 15, 2017

Wed, 15 Mar 2017 06:00:00

i guess i ought to start getting in shape for summer road racing...

maybe...