You mean everyone doesn't do this?

Week starting Apr 19, 2009

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.750.004.000.0060.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.004.000.0015.50

4 x mile mixed in with a little mileage for the day to make up for my less than copious mileage week thus far. 

5:43

5:42

5:42

5:39

Maybe I can reestablish some consistency for the remainder of the week...

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

"Of course there is no formula for success except perhaps an unconditional acceptance of life and what it brings." - Arthur Rubinstein

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

"Ahhh. A man with a sharp wit. Someone ought to take it away from him before he cuts himself." - Peter da Silva

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.750.000.000.0022.75

"We should be taught not to wait for inspiration to start a thing.  Action always generates inspiration.  Inspiration seldom generates action." - Frank Tibolt 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.750.004.000.0060.75
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