You mean everyone doesn't do this?

Week starting Apr 26, 2009

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.900.007.100.0068.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

"Hills are speedwork in disguise." - Frank Shorter

That's great, because I must have done the slowest speedwork ever today.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.004.000.0010.20

And hills mixed into a fartlek are just mean

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind." - William James

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"An adventure is only an inconvenience rightly considered.  An inconvenience is an adventure wrongly considered." - G.K. Chesterton

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.100.008.60

Ran a little 5k today that I think was a fundraiser for an elementary school in town.  Ran something to the tune of a 17:20, which was good enough for the win (I think 2nd was 18:30 or so), which got me a $50 gift card to a local outdoors store.  Oh, yeah, and this was all after a final.  yay.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20

"Because things are the way they are, things will not stay the way they are." - Bertolt Brecht

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.900.007.100.0068.00
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