You mean everyone doesn't do this?

Week starting May 16, 2010

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.305.006.100.0072.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.003.000.0018.00

pretending to be a real runner again...

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.003.100.009.30

Installment number 3 of the Opelika Summer Series 5k.  A little more conservative effort than last week, just wanting to stride out for a little tempo, and that's exactly what I got.

 

.... and then a lot of sitting around, shooting the bull with another ultrarunner.  good times...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

got some pictures from my recent adventure as a pacer for the second day of Rob Youngren and Eric Charette's epic Pinhoti Trail Adventure Run .  fun stuff.  enjoy...

 it was some really nice trail...

typical crew spot with the ever-capable crew chief Josh Kennedy

swapping out water bottles for camelbacks for a long, aidless traverse

at the top of the so-called "Stairway to Heaven" (rumor has it that she's buying one of those...)

I'll let you figure this one out...

 

finally another crew spot, and Rob's in great spirits

see, we did some running...


 

to give you some idea of how steep it got for a while...

 

hopefully i didn't put too many up here (a few more at http://letsgoforarun.blogspot.com/ and even more on the PTAR website), and i shutter at the thought of what burt might do with some of these...

 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.200.000.000.0017.20

"All is in the hands of man.  Therefore wash them often." - Stanislaw J. Lec, Unkempt Thoughts

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10

"You know that children are growing up when they start asking questions that have answers." - John J. Plomp 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.305.006.100.0072.40
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