You mean everyone doesn't do this?

Week starting Jun 09, 2013

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.003.006.100.0028.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

"Nothing is a waste of time if you use the experience wisely." - Rodin 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

"The mint makes it first, it is up to you to make it last." - Evan Esar 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

What if this weren't a hypothetical question?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.100.004.10

Sometimes it's fun to step out there and show the new(er) runners that there's still a little fire left the furnace.

That fire doesn't necessarily burn in any one particular hue.  Sometimes it's the color of a fast run; sometimes it's the color of long run; sometimes it's just the color of accrued running wit and wisdom.  Every time it's the color of hard fought shades earned over the course of miles and miles and miles.

We've all had these little flashes.  Sometimes they are more noticeable than others, and sometimes they only serve to remind us that perhaps we should stoke up the flames again.

The ways in which we burn are specific to each one of us, but all of us put forth a radiant energy.  Sometimes it's noticed, sometimes it's absorbed, and sometimes it's even reflected by others.

Sometimes we just need a reminder of the fires that burn within...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.003.006.100.0028.10
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