You mean everyone doesn't do this?

Week starting Jun 22, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.003.000.0054.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

How much wood would a wood chuck chuck if a wood chuck could chuck wood?

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I guess it's a good sign that I don't get good and loosened up until about 6 or so miles in...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

It's always a nice run when at the halfway point you can cut your brain off, cut your legs on, and just ride on in.

 

Avg pace ~7:19 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Pleasant.

 

Slow, but pleasant; today's run was one of those that is fairly illustrative of the statement that, often, the most difficult step is the one out the door. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Another day in paradise

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Ran a little 5k in St. George Island.  It was a flat, hot, fun race.  I ran slow, but that happens when you don't do anything but slow running in training, and I was expecting it.  In any case, a good time was had by all, and it was well worth the time.  If anyone reading this is ever in the Florida area, the Gulf Winds Track Club puts on a good race and had an abundance of good people; it is worth checking out.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.003.000.0054.00
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