You mean everyone doesn't do this?

Week starting Aug 24, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.400.003.000.0056.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

...And thus begins the long run phase of training...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"It's not the races you enter that count.  It's your runs in training and sticking with it.  It's how you adjust to injury and how you recover that makes you a good runner."  - Dave Hladysh

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice recovery run with Peter; I'm slowly getting used to the hills (I think), which is probably a good thing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"Top results are reached only through pain.  But eventually you like this pain.  You'll find the more difficulties you have on the way, the more you will enjoy your success." - Juha Vaatainen

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Ran a little 5k in Jackson (16:59).  Some fast boys came out; I didn't even take my age group.  Good run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.400.003.000.0056.40
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