You mean everyone doesn't do this?

Week starting Oct 25, 2009

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.800.006.200.0039.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 out on the Bartram trail with my Egyptian friend Hytham (hyth.fastrunningblog.com), testing the knee out again.  I think I've now fully recovered from the pounding of the road 50-miler a week ago, and none too soon.  Maybe I should start getting ready for Pinhoti...

 

 

On a side note, I recently noticed that Utah's own Karl Meltzer is entered in Pinhoti (Karl won the Hardrock 100, Grindstone 100, and Bighorn 100 this year already).  It will be cool to meet one of the fast guys in the sport, but I guess the aid stations will have to open up a few hours earlier than anticipated...

Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

More out at the nice and muddy Bartram trail at twilight, trying to get my trail legs back under me and re-learn how to handle the transition between daylight and the headlamp.

 Getting better all the time...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.006.200.0012.00

"Be a first rate version of yourself, not a second rate version of someone else." - Judy Garland 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

RAIN RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.800.006.200.0039.00
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