You mean everyone doesn't do this?

Week starting Nov 03, 2013

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.601.000.500.0035.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

was supposed to be more, but duty called, so i didn't get to start until late...

excuses excuses excuses... i know, but i'm a wuss, and it was cold...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

squeezing a few in after a long day of travel and meetings... yay hotel gyms...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

another long day of travel, site visits, and meetings... and another exciting hotel treadmill!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.000.500.003.00

had to spice things up by kicking up the incline...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

one of those counterintuitively relaxing runs

(getting waaaaaaaaaay too comfortable on this treadmill thingy....)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

back out on the open roads.

coolish, but nice to be off of the rat wheel...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

getting my trail legs back underneath me... apparently i might be running this next saturday:  http://dizzyfifties.com/

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.601.000.500.0035.10
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