Location:
AL,USA
Member Since:
Jun 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I've finished a couple of races here and there...
Short-Term Running Goals:
Maybe one day I'll be enough of a runner to run a race.
maybe not...
Long-Term Running Goals:
My ultimate long term goal is to die young as late as possible...
Personal:
Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.
Favorite Blogs:
"It was a little coolish when I first went out" - my Inimitable Mother (after her run this morning... in 12 degrees and a single digit wind chill)
plank: 2:30
"The reverse side also has a reverse side." - Japanese Proverb
plank: 2:40
generic post
3:00 plank
hardest step = the one out the door.
don't make fun... 3 is a good number...
plank: 4:01
