You mean everyone doesn't do this?

Run From the Ranger 50k

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

wit and wisdom

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Scrooge:  "You're a little absent minded, Spirit."

Ghost of Christmas Present:  "No; I'm a large absent minded spirit!"

 

courtesy of my Inimitable Mother

Comments(3)
Race: Run From the Ranger 50k (31 Miles) 04:56:14, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

50k fun run a.k.a. First Annual Wheeler Refuge 50k a.k.a. 50k Run From the Ranger, organized by Eric Schotz (schotz.fastrunningblog.com) and Jon Elmore (jelmo.fastrunningblog.com).  Had a blast with a group of ten or so guys (and almost as many dogs) in a very informal 50k run with a few water stops.  Good course and good company.  We mainly just ran along, chatting it up for most of the day before finally getting a little strung out in the last 5 or so miles.  Eric and I pulled a bit ahead and managed to finish just under 5 hours (4:56:14), which is quicker than I figured we'd finish, given the relatively relaxed nature of most of the run.  All in all, it was a fun day and a good run, and it has the potential to be a good, fast future race.


Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

just enough to loosen up

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I hope everyone had a fantastic Christmas.

Here's a belated Christmas present for you all:

http://www.youtube.com/watch?v=ZCFCeJTEzNU

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
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