You mean everyone doesn't do this?

April 27, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

An hour on the treadmill keeping things really really easy; just trying to burn off the remnants of the plague from last week.

Comments
From Benn Griffin on Mon, Jan 25, 2010 at 20:38:22 from 72.224.24.63

8.2 mph? That's intense, sir

From Eric Day on Mon, Jan 25, 2010 at 20:39:57 from 200.77.40.101

Sir Nevels? did I miss something? =)

From allie on Mon, Jan 25, 2010 at 20:48:15 from 98.202.24.36

bubonic?

From Benn Griffin on Mon, Jan 25, 2010 at 20:53:17 from 72.224.24.63

Nev is my coach. He is also more experienced at this thing called running than I. He demands respect. Hence the "sir". Oh and he dominates the long run. Case closed.

From Brent on Mon, Jan 25, 2010 at 20:54:14 from 168.178.30.194

Trailing Aristotle - ease is not attained without the trials of miles - nice work filling the running bank.

Stay Kool, B of BS Rools out

From Nevels on Mon, Jan 25, 2010 at 20:57:41 from 75.143.93.243

HC: thanks

Eric: I'm still waiting my official "You have been knighted" certificate.

Allie: It felt like bubonic plague, the walking death, or perhaps a slow assimilation by the Borg.

Brent: Thanks; it's good to be back...

From Little Engine That Could on Mon, Jan 25, 2010 at 22:16:13 from 68.98.198.29

Glad you are feeling better.

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