| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 651.15 | 2.50 | 102.00 | 15.64 | 771.29 |
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| | Race: |
Delano 12 (40 Miles) 11:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
| you know you're a runner when...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.10 | 0.00 | 7.10 |
| hakuna matata
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| she sells sea shells by the sea shore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| of course i talk to myself while running... sometimes i need expert advice...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| sitting on a cornflake, waiting for the van to come.
corporation tee-shirt, stupid bloody tuesday.
man, you been a naughty boy, you let your face grow long.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| "friendship is like peeing on yourself: everyone can see it, but only you get the warm feeling that it brings." - Robert Bloch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| run hard and be nice to people.
good general philosophy in life
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.10 | 0.00 | 5.10 |
| random three words
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| being sick es no bueno
(that's half spanish for "being sick is not bueno")
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| lighten up while you still can, don't even try to understand. just find a place to make your stand and take it easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 1.00 | 0.00 | 1.00 |
| 1 > 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 2.00 | 0.00 | 3.00 |
| did you see the barkley coverage this weekend? impressive...
(+2100m row, weight/bodyweight stuff...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| the sun is a mass of incandescent gas, a gigantic nuclear furnace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| "procrastination is the art of keeping up with yesterday." - don marquis
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| installing the jeep soft top = much easier the second time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." - Swami Sivananda
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.50 | 0.00 | 3.50 |
| the voice in your head that says you can't do this is a liar
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| "Memory is a giggling sprite and will not be tamed. She takes flight the moment the present becomes the past." - Gordon Atkinson
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| "The important work of moving the world forward does not wait to be done by perfect men." - George Eliot
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.25 | 0.25 | 2.00 |
| "The gem cannot be polished without friction, nor man perfected without trials." - Chinese proverb
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| easy in the a.m.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| "Live forever or die in the attempt." Joseph Heller, Catch 22
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| "If the wind will not serve, take to the oars." - Latin proverb
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 7.14 |
| "If you cannot get rid of the family skeleton, you may as well make it dance." - George Bernard Shaw
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| "The only winner in the War of 1812 was Tchaikovsky." - Solomon Short
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| "The past is a source of knowledge, and the future is a source of hope. Love of the past implies faith in the future." - Stephen Ambrose
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| "I can think of nothing less pleasurable than a life devoted to pleasure." - John D. Rockefeller
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.85 | 0.00 | 3.85 |
| "An unhurried sense of time is in itself a form of wealth" - Bonnie Friedman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| "Anyone who has gumption knows what it is, and anyone who hasn't can never know what it is. So there is no need of defining it." - L. M. Montgomery
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| "The only normal people are the ones you don't know very well." - Joe Ancis
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.00 | 0.60 | 6.10 |
| "What we hope ever to do with ease we may learn first to do with diligence." - Samuel Johnson
(perhaps one of the more applicable quotes to running... clearly Mr. Johnson was an avid 18th century distance runner...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.14 | 0.00 | 0.00 | 0.00 | 3.14 |
| "Man's mind, once stretched by a new idea, never regains its original dimensions." - Oliver Wendell Holmes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| "It is better to know some of the questions than all of the answers." - James Thurber
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 0.00 | 2.00 | 0.00 | 5.85 |
| "Luck is what you have left over after you give 100 percent." - Langston Coleman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| "It is easier to fight for one's principles than to live upon them." - Alfred Adler
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| magic shows are fun
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| "Happiness often sneaks in through a door you didn't know you left open." - John Barrymore
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 1.50 | 0.77 | 5.87 |
| "What more felicity can fall to creature, than to enjoy delight with liberty." - Edmund Spenser
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "The great thing about human language is that it prevents us from sticking ot the matter at hand." - Lewis Thomas
...and of course...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| "If your daily life seems poor, do not blame it; blame yourself, tell yourself that you are not poet enough to call forth its riches." - Rainer Maria Rilke
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.50 | 0.25 | 3.25 |
| i wonder what sound a duck-billed platypus makes....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| "It's easier to put on slippers than to carpet the whole world." - Al Franken
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.71 | 6.71 |
| "The reverse side also has a reverse side." - Japanese Proverb
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| sometimes you've just got to roll with it...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| i think one of my goals in life is to live up to the dog's opinion of me...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| if the day looks kinder gloomy,
an' yer chances kinder slim,
if the situation's puzzlin',
an' the prospects awful grim
an' perplexities keep pressin'
till all hope is nearly gone,
jest bristle up and grit your teeth,
an' keep on keepin' on...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.16 | 6.16 |
| though it was early
perfect temps enhanced the run
while the world still slept...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| maybe it's just the southern simpleton in me, but i thought it was kinda cool to see a rolls royce parked randomly on a curb in my neighborhood...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "Self-confidence is the first requisite to great undertakings." - Samuel Johnson
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.45 | 0.00 | 1.70 | 0.00 | 4.15 |
| blackbird singing in the dead of night....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 6.44 |
| fun new hill route....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "I hope that while so many people are out smelling the flowers, someone is taking the time to plant some." - Herbert Rappaport
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.68 | 0.00 | 1.25 | 0.75 | 5.68 |
| "Bite off more than you can chew, then chew it. Plan more than you can do, then do it." - Anonymous
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "Each success only buys an admission ticket to a more difficult problem." - Henry Kissinger
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "What is a cynic? A man who knows the price of everything and the value of nothing." - Oscar Wilde
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 0.00 | 1.00 | 0.50 | 8.64 |
| "Things are wone and done; joy's soul lies in the doing." - Billy Shakespeare
...and a second one, just cuz...
"The best way to predict the future is to invent it." - Alan Kay
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| harry houdini had funny hair
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.20 | 0.00 | 8.20 |
| and a good time was had by all...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.45 | 0.25 | 2.70 |
| 5:15am orange theory workout... tough to push that early...
"exercise in the morning before your brain figures out what's happening..."
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.47 | 0.00 | 0.00 | 0.00 | 7.47 |
| "The bravest thing you can do when you are not brave is to profess courage and act accordingly." - Corra Harris
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.00 | 0.00 | 4.50 |
| ran to and from 0515 ot workout... great way to start the day, but makes for a bit of an early morning...
(maybe should add that there were also around 1000m of rowing and lots of circuit dumbell/bodyweight exercises afterward...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ...searchin for my lost shaker of salt...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| what do you think an iguana wants for Christmas?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| unfortunately, all good things usually come to an end...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| back to reality... from vacation to TDY...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| hotel gyms really should invest in better ventilation...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| a coworker apparently came into the hotel gym after i had left; when i met him downstairs later to go grab a bite to eat, he couldn't stop laughing about how i had made the little gym unbearably stuffy, and that whereas i had wiped down the treadmill, he could still see a puddle on the floor around it and a trail of sweat from me dripping as i left...
...not gonna lie... i'm kinda proud in a weird way...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.60 | 0.00 | 3.60 |
| back to the orange theory grind...
(only took a 3am morning, a cancelled flight, and a rental car to drive back from ATL to get there... good times...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| trying out new shoes
takes some miles to know their worth
promising start, though
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| "Success usually comes to those who are too budy to be looking for it." - Henry David Thoreau
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| "There is no good lighting that is healthy and for our well being without proper darkness." - Roger van der Heide
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 4.08 | 0.00 | 4.58 |
| 24 minute challenge at 1% grade in orange theory this morning... curious to see what the top mark of the day is...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| having been running mostly in the mornings, this was a nice little re-introduction to running in the heat....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| "Flowers never emit so sweet and strong a fragrance as before a storm. When a storm approaches thee, be as fragrant as a sweet-smelling flower." - Jean Paul Richter
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 1.00 | 0.60 | 1.00 | 3.20 |
| "If I have ever made any valuable discoveries, it has been owing more to patient attention, than to any other talent." - Isaac Newton
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| running into an oncoming shower... one of the understated joys of summer running...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| "Real glory springs from the silent conquest of ourselves." - Joseph P. Thompson
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| "I have found power in the mysteries of thought." - Euripides
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "When a quiet man is moved to passion, it seems the very earth will shake." - Stephanie Barron
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 1.90 | 0.00 | 2.50 |
| as an old, out of shape ultrarunner who once got in semi-decent shape, i can attest to the truth of this:
"They sicken of the calm, who knew the storm." - Dorothy Parker
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.69 | 0.00 | 0.00 | 0.00 | 7.69 |
|
Does anyone else get possessive of the roads early in the morning?
I fully recognize the unabashed pretension and absurdity of the implied entitlement, but at 5am, alone on a dark neighborhood street, I can't be the only one that gets mildly annoyed at a car for intruding on MY road in MY world at MY time of day...
This possessiveness does not extend to other runners (or even bikers...); on the contrary, I'm glad to see fellow early morning road warriors...
It's just the traffic of the motorized variety that seems to impede upon our serene little world just before the day's first twilight...
Cars can have the roads for most of the day. Once the sun is up and everyone else is awake, it's THEIR road in THEIR world for the rest of THEIR times of day.
But in those mystical predawn hours of the early runs, I just can't help but feel like we lucky few are running on holy ground.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| a horse is a horse, of course of course...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 'Murica!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| always good to be reminded what it's like to need gills to breathe while running...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| "But the fact that some geniuses were laughed at does not imply that all who are laughed at are geniuses. They laughed at Columbus, they laughed at Fulton, they laughed at the Wright brothers. But they also laughed at Bozo the Clown..." - Carl Sagan
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| "Live up to your potential instead of imitating someone else's" - Martha Burgess
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| "A loud voice cannot compete with a clear voice, even if it's a whisper." - Barry Neil Kaufman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 'twas a wee bit warmish
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| just a few to stretch out before youth...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.50 | 0.48 | 0.00 | 2.98 |
| "Always do right. This will gratify some people and astonish the rest." - Mark Twain
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| "You have not converted a man because you have silenced him." - John Viscount Morley
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| "The price one pays for pursuing any profession or calling is an intimate knowledge of its ugly side." - James Baldwin
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.27 | 0.00 | 3.00 | 0.00 | 4.27 |
| "Given a choice between two theories, take the one which is funnier." - Blore's Razor
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| with the vol state starting yesterday and hardrock starting this morning, it's going to be a fun weekend of ultra watching from afar...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.60 | 0.00 | 10.60 |
| vol state, hardrock, and badwater... big ultra weekend...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ooga chaka
ooga chaka
ooga ooga ooga chaka
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| just heard a fun new phrase: shaviest shave
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 2.15 | 0.00 | 2.75 |
| "Consistency requires you to be as ignorant today as you were a year ago." - Bernard Berenson
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| "The great thing in this world is not so much where you stand, as in what direction you are moving." - Oliver Wendell Holmes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 2.40 | 0.50 | 10.15 |
| "Man is only miserable so far as he thinks himself so." - Jacopo Sannazaro
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| "If everything seems under control, you're not going fast enough." - Mario Andretti
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| it's hot
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.96 | 0.00 | 8.96 |
| "Pain is inevitable. Suffering is optional." - Haruki Murakami
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| Yet again, we come upon my ever Inimitable Mother's birthday, and in case you are wondering, yet again, she is twenty-something for the twenty-somethingth time...
I never cease to grow in my utter thankfulness for how blessed I have been to have such a wonderfully amazing and truly inimitable mother.
Happy Birthday, Mama.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| as much as i hate to admit it, i'm becoming attached to these early morning workouts...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.93 | 0.00 | 12.93 |
| "My fake plants died because I did not pretend to water them." - Mitch Hedberg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.20 | 1.00 | 6.20 |
| zipper teeth look funny
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| slow, sluggish, and sloppy, but got the important part right: got the dog some exercise...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| the four miles running was the easy part...
it was the 1000m interval and 4x500m all-out rowing repeats that were tough... rowing endurance is different...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.32 | 0.00 | 2.00 | 0.00 | 9.32 |
| for as much as i'm willing our olympians to the front, i feel like i pansy out toward the end of some of my intervals...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.50 | 6.50 |
| "If you think you can win, you can win. Faith is necessary to victory." - William Hazlitt
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.75 | 0.25 | 3.00 |
| a horse is a horse, of course, of course...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.70 | 0.00 | 0.00 | 1.45 | 2.15 |
| that moment when...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.60 | 6.10 |
| just do it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| the running of the bandit...
(plus about 8 or so more... the bandit gets a bit hot this time of year...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| when the high school xc kid in the workout class steps up on the treadmill next to you and greets you with a "i'm gonna beat you today," i couldn't help but lay down the law a bit...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.50 | 5.50 |
| "My definition of an expert in any field is a person who knows enough about what's really going on to be scared." - P.J. Plauger
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.20 | 5.20 |
| "Never judge a book by its movie." - J.W. Eagan
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| fast mile at 05:15 is a quick way to wake up
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 1.50 | 1.10 | 4.10 |
| "Life is tough, and if you have the ability to laugh at it, you have the ability to enjoy it." - Salma Hayek
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 2.50 | 0.00 | 9.72 |
| "There is no cure for birth and death save to enjoy the interval." - George Santayana
(and a second one today, because i like it...)
"They sicken of the calm, who knew the storm." - Dorothy Parker
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| remembering why i enjoy those solo early morning easy runs...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 4.35 | 0.00 | 13.35 |
| kinda sucked at a 7k this morning, but got some good warmup and cooldown mileage...
(seeing if a ramp-up of mileage is successful for a potential shot at a stupidly long race in 7 weeks...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.50 | 0.50 | 4.00 |
| "It's a poor sort of memory that only works backward." - Lewis Carroll
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 1.00 | 0.00 | 10.20 |
| "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson (attributed)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.60 | 0.50 | 4.10 |
| just do it...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| ...back to reality...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 2.00 | 0.30 | 5.55 |
| four thirty alarm
always seems a bit early
but heck... bring it on!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| runners: getting miles logged before even the sun makes it out of bed...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| working seven-twelves for a few weeks, so not much running lately, but it was definitely nice to stretch the legs out...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| squeezing in a few easy miles after work on an early day...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| got to at least pretend to start getting back in shape....
...maybe...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| back at home, took my first day off work in over a month, so what could be better than a few easy miles outside...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 651.15 | 2.50 | 102.00 | 15.64 | 771.29 |
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