An hour on the treadmill keeping things really really easy; just trying to burn off the remnants of the plague from last week.
Comments
From Benn Griffin on Mon, Jan 25, 2010 at 20:38:22 from 72.224.24.63
8.2 mph? That's intense, sir
From Eric Day on Mon, Jan 25, 2010 at 20:39:57 from 200.77.40.101
Sir Nevels? did I miss something? =)
From allie on Mon, Jan 25, 2010 at 20:48:15 from 98.202.24.36
bubonic?
From Benn Griffin on Mon, Jan 25, 2010 at 20:53:17 from 72.224.24.63
Nev is my coach. He is also more experienced at this thing called running than I. He demands respect. Hence the "sir". Oh and he dominates the long run. Case closed.
From Brent on Mon, Jan 25, 2010 at 20:54:14 from 168.178.30.194
Trailing Aristotle - ease is not attained without the trials of miles - nice work filling the running bank.
Stay Kool, B of BS Rools out
From Nevels on Mon, Jan 25, 2010 at 20:57:41 from 75.143.93.243
HC: thanks
Eric: I'm still waiting my official "You have been knighted" certificate.
Allie: It felt like bubonic plague, the walking death, or perhaps a slow assimilation by the Borg.
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