You mean everyone doesn't do this?

Week starting Feb 28, 2010

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.900.000.000.0054.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

got to love back-to-back long runs...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

not a chance

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"If suffer we must, let's suffer on the heights." - Victor Hugo 

 "Running is good for the mind. It cleans the conscience and relieves the stress." - the Howling Commando himself, Benn Griffin 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I usually go to a Wednesday lunch devotional sponsored by the Wesley Foundation here on campus, and today I got a copy of the best prayer I've seen in a while, called the Wesleyan Covenant Prayer:

I am no longer my own, but thine.

Put me to what thou wilt, rank me with whom thou wilt.

Put me to doing, put me to suffering.

Let me be employed for thee or laid aside for thee,

exalted for thee or brought low for thee.

Let me be full, let me be empty.

Let me have all things, let me have nothing.

I freely and heartily yield all these things to thy pleasure and disposal.

And now, O glorious and blessed God, Father, Son, and Holy Spirit,

Thou art mine, and I am thine.

So be it.

And the covenant which I have made on earth,

let it be ratified in heaven.

Amen.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

"If The Flintstones has taught us anything, it's that pelicans can be used to mix cement." - Homer Simpson

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

sibilance 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.900.000.000.0054.90
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