You mean everyone doesn't do this?

Week starting Aug 01, 2010

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	5.00	0.00	0.00	41.50

Sun, Aug 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

nice run at sunrise. a good balance of solitude and seeing folks...

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Mon, Aug 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

5.5@5

then 6@6

'twas much cooler in the morning...

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Tue, Aug 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	5.00	0.00	0.00	14.00

so i was in a meeting with my boss today when his wife sent him a text message saying that she had just heard on a news station that the heat index was 114 degrees.

so a couple hours later i went running in it.

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Fri, Aug 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

relatively cool

effortless runs make life good

wish all were like this

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	5.00	0.00	0.00	41.50

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