You mean everyone doesn't do this?

Week starting Aug 03, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.003.003.000.00100.00
Sun, Aug 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Twas a wee bit warmer today at 4:30 PM than it was last night at 11 PM...

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Mon, Aug 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Ran to the Austin High School XC practice, ran the practice with a couple of the kids, and ran some more afterward.  I'm starting to think that I'm running more than some folks...

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Tue, Aug 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

Went out to the Tuesday night XC run in Huntsville.  Ran most of the miles with Dink, so it was a pretty enjoyable run.

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Wed, Aug 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

"Life is not a problem to be solved, but a reality to be experienced." - Kierkegard

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Thu, Aug 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

"I run distance because I want to be in good shape when I die." - Unknown

Comments(1)
Fri, Aug 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

OK, so only 6 of those miles were technically on Friday, but I figure that a running day ends when I go to bed for the night. In any case, tonight was the Cullman midnight run. Admittedly, I let the first mile get away from me (5:15), but managed to control it for the rest of the way in and clocked a 17:00. Not bad for an ultrarunner, huh?

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Sat, Aug 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

"The trial of miles; miles of trials." - Once A Runner

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.003.003.000.00100.00
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