You mean everyone doesn't do this?

5@5

"I can believe anything, provided that it is quite incredible." - Oscar Wilde 

4x1200 @ 5:20 pace (4:00/1200) + 200 @ 0:32 to even out the 5k - time to get my fat and lazy rear end back in shape...

"The world stands aside to let anyone pass who knows where he is going." - David Starr Jordan 

...and I just ran across this on the Ultralist, so you get extra bang for your quotation buck today...

"You will learn a lot from your first 100 miler. Foremost being that it is a long way and the difference between 100k and 100 miles is a lot more than 38 miles." - Fred Thompson

(all 100 mile veterans can attest to this, and aspiring 100-milers will eventually come to grips with the simple fact that a 100 mile run is so much more than two 50-milers back to back...)

"And when it rains on your parade, look up rather than down.  Without the rain, there would be no rainbow." - Jerry Chin 

...easier said than done.

pray hard, y'all.

"The true traveler is he who goes on foot, and even then, he sits down a lot of the time." - Colette