You mean everyone doesn't do this?

Week starting Aug 28, 2011

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.005.000.000.0036.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

"It's innocence when it charms us, ignorance when it doesn't." - Mignon McLaughlin 

...kind of makes you wonder about our honest views of those not lucky enough to take part in our pastime...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

i think it's time to get ready for another epic run... don't you?

that being the case, take a look:

AlabamaReliefRun

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

only time for a few at 0500, and working on website stuff for AlabamaReliefRun in the afternoon.

did i mention you should go check out AlabamaReliefRun ?

 ...because you should really take a look at AlabamaReliefRun ....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

a little unexpected rabbit duty at a couple high school XC races.  fun (especially considering i had never seen the course before...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

getting a few in before campers showed up at the retreat.  absolutely fantastic scenery

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.005.000.000.0036.00
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