You mean everyone doesn't do this?

Week starting Jul 31, 2016

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.006.131.0034.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

as much as i hate to admit it, i'm becoming attached to these early morning workouts...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.001.930.0012.93

"My fake plants died because I did not pretend to water them." - Mitch Hedberg

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.201.006.20

zipper teeth look funny 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

slow, sluggish, and sloppy, but got the important part right: got the dog some exercise...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

the four miles running was the easy part...

it was the 1000m interval and 4x500m all-out rowing repeats that were tough... rowing endurance is different...
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.006.131.0034.13
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